It’s 2021 – time for a fresh start! For many, this year is all about branching out and trying new things, so why not introduce your tastebuds to a few exotic fruits along the way? It’s easy to get caught in a simple routine of eating foods we are already familiar with, but sometimes it can be fun to explore new things. Be sure to talk to your doctor about what foods are right for you and fit your lifestyle and health condition.

1. Carambola – Also known as starfruit, this sweet and sour fruit combo is delicious and a must-try if you’re feeling adventurous this year. This fruit is a yummy addition to a tropical fruit salad, fruit tart, or teriyaki chicken dinner garnish. It can be eaten fresh, cooked, or juiced.

2. Rambutan – This odd, spiky fruit might have you scratching your head, but trust us, it tastes delicious! When the exterior is pulled back, there is a tasty, grape-like fruit at the center. Many people enjoy eating these fun little fruits.

3. Jackfruit – This tasty fruit is akin to other delicious fruits like the fig and mulberry. Like the stringy texture of a pineapple, the jackfruit has a unique flavor, much like pulled pork. When cooked, this fruit makes a flavorful meat substitute!

4. Kiwano – Also known as the Horned Melon, this cute and funky fruit not only looks cool but tastes great too! The refreshing flavor of these little melons mimics the taste of cucumber with a hint of banana.

5. Persimmon – This tomato-looking fruit is one of the most unique fruits one can try! Packed with flavors and aromas of mango, roasted sweet pepper, and a hint of cinnamon, this fruit is sure to wow your tastebuds.

Which one of these exotic fruits will you try first? What are some of your favorite exotic fruits, and how do you prepare them? We want to hear from you! Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

The Paragon Pantry is all about sharing fun recipes, dinner ideas, and kitchen tips that encourage living a healthy and balanced life, not providing medical or nutritional advice. For more information about The Paragon Pantry, visit https://paragonhealthcare.com/the-paragon-pantry/.