What is Bone Broth?

Bone broth has been a topic of growing interest for many people, but what is it? Also sometimes referred to as stock, bone broth is made by simmering bones, such as those from chicken, pork, beef, lamb, etc., and then using the leftover liquid. It can be made from just about any animal and is often used as the base for soups, sauces, and other dishes.

Many people think of chicken noodle soup as a go-to meal option when someone has a sore throat or isn’t feeling well. The believed effects of this soup might have more to do with the bone broth base than anything else! Multiple studies have been done on bone broth to determine why it’s so loved and what the health benefits really are. Be sure to talk to your doctor about what foods are right for you and fit with your lifestyle and health condition.

Where Can I Buy Bone Broth?

Bone broth can be purchased at your local grocery store or online. It is typically located on the same aisle as soups but can also be found in the frozen section, depending on the brand and type of bone broth or stock being purchased.

How Can I Make My Own Bone Broth?

Believe it or not, making your own bone broth is actually pretty easy! Whether you prefer to cook on the stovetop or in an instapot or crockpot, there are dozens of recipes online packed with tips and advice for making the perfect bone broth. It’s as simple as cooking/roasting your preferred animal bone (chicken, pork, beef, lamb, etc.), soaking the bones in filtered water with any preferred seasonings, and then slow-simmering everything.

So, What Are People Saying About Bone Broth?

1. It contains amino acids that may boost immunity and fight inflammation in the body. A weakened immune system or an excessive amount of inflammation in the body can lead to multiple different health concerns. Ask your doctor if incorporating bone broth into your diet is right for you.

2. It contains nutrients and vitamins that can support bone and teeth health. Since bone broth is made from bones, it makes sense that it would contain the very nutrients and vitamins needed to support bone and teeth health. Ask your doctor if incorporating bone broth into your diet is right for you.

3. It helps with hydration and sleep support. With bone broth being high in water content, supporting hydration through bone broth consumption is used by many people. The soothing effects of the bone broth can also promote a good night's sleep.

What other benefits does bone broth offer you? How do you incorporate bone broth into your meal routine? We want to hear from you! Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

The Paragon Pantry is all about sharing fun recipes, dinner ideas, and kitchen tips that encourage living a healthy and balanced life. For more information about The Paragon Pantry, visit https://paragonhealthcare.com/the-paragon-pantry/.